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Does your personal life or job force you to travel more often? If yes, I guess you’ve had a hard time finding time to exercise. If that is your case, don’t sweat it.

Here are eight easy exercises that you can perform in your car to achieve an ultimate gym body.

1. Seated calf raises

This exercise will help tone your calves. To perform the exercise, sit straight with your feet flat on your car’s floor. Perform a variety of calf raises for both your legs. For better results, try doing two sets of 20 repetitions.

2. Boot abs workout

This exercise will help tone your abs muscles. Park and fold your backseats. Lie with your back flat on the folded back seat. With your knees slightly bent, inhale, raise your upper body off the seat and bring it towards your knees then, breath out and get back to your initial position. Try performing five sets of 20 reps.

3. Tennis ball squeeze

Tennis ball squeeze exercise will help tone your forearms for better grip, but it requires that you have something squeezable like a tennis ball. You don’t need to get off your car’s seat. Just take a tennis ball and wrap it in your fingers. Apply maximum strength to squeeze it for a second then release the squeeze and relax for another second. Perform two sets of 20 repetitions.

4. Pull ups

This exercise will help tone and build your biceps. Before doing this exercise, ensure that your car is packed safely. Park and fold the rear bench to create some space. If your car has a sunroof, open it to allow free head movement. Grab the roof handles of your vehicle and place your legs with your feet close to each other over the front seats. Proceed with lifting yourself up until your chest is close to the roof. Aim for three sets of 10 repetitions.

5. Crunches

Crunches are perfect for your abs as well as your entire core muscles. To perform this exercise, recline your chair so that you can lean back. If you have a ratchet or a lever, lift the handle so that you can recline. Lean back on the seat and then using your abs muscles, pull your upper body off the seat towards your legs then back. Aim for several repetitions.

6. Push ups

Pushups exercise is one of the exercises that will work your chest and triceps muscles. Just like when you were doing pull ups, ensure that your car is parked safely. Open the boot to allow full arm extension. With your arms flat on the boot’s floor get into a plank position. Ensure that your feet are touching each other and your hands slightly outside your shoulders. With your back straight, lower your torso towards the boot’s floor and then push yourself back. Aim for 10 to 15 repetitions.

7. Neck release

Sitting in your car for longer hours can result in a stiff neck. This exercise helps you release the stiffness in your neck muscles. In a seated position, put your right hand over and on the left side of your head. Tilt your head towards your right shoulder. Apply a slight pressure to increase your neck stretch. Hold for at least 20 seconds and then release and repeat for the other side.

8. Clasping neck stretch

While seated, straighten your torso and place both your right and left hand behind your head. Pull your head towards your chest. Hold for approximately, 10 seconds. Next place your two thumbs under your chin. Push your chin up until your face is up. Hold for about, 10 seconds and release.

In today’s world, it is hard to do away with road trips. But most often, we are forced to spend hours on jammed roads to make it to our destinations. Because of that, it can be hard making it to a gym in time. If you are on the road a lot, read this Bar Brothers system review and consider signing up. If this has always been your case, it is likely you’ve never been exercising. These car workouts are designed to help you achieve and maintain fitness while traveling. While they will help you burn fat and shape your body, they are limited to specific muscles. For better results, perform this exercise regularly and most importantly, find time to exercise at a gym at least once a week.